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Have You Ever Tried MyoFascial Release?
By DR. GOO
March 30, 2012
If you suffer from chronic pain, then you might want to look into MyoFascial Release. The John F. Barnes’ Myofascial Release Approach® is considered to the ultimate therapy that is safe, gentle and consistently effective in producing results that last. Read the Full Story
March 30, 2012
If you suffer from chronic pain, then you might want to look into MyoFascial Release. The John F. Barnes’ Myofascial Release Approach® is considered to the ultimate therapy that is safe, gentle and consistently effective in producing results that last. Read the Full Story
Is Soft Ground Really Better For Runners?
BY DR. GOO
March 29, 2012
I think the answer to this question lives in a commercial from the 1980’s starring Michael Jordan and Spike Lee: "The shoes, it’s gotta be the shoes!" For all the arguing that runners do about whether or not to run on a soft surface or a hard surface to avoid injury, it seems they should be talking more about the kind of cushion and absorption their shoes provide. Read the Full Story
BY DR. GOO
March 29, 2012
I think the answer to this question lives in a commercial from the 1980’s starring Michael Jordan and Spike Lee: "The shoes, it’s gotta be the shoes!" For all the arguing that runners do about whether or not to run on a soft surface or a hard surface to avoid injury, it seems they should be talking more about the kind of cushion and absorption their shoes provide. Read the Full Story
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Too Little Sleep, Too Much Sleep Bad for Health
ScienceDaily (Mar. 26, 2012) —
Getting too little sleep -- or even too much -- appears to spell trouble for the heart. New data reveal that adults who get less than six hours of sleep a night are at significantly greater risk of stroke, heart attack and congestive heart failure. Even those who reportedly sleep more than eight hours a night have a higher prevalence of heart problems, namely chest pain (angina) and coronary artery disease, a narrowing of the blood vessels that supply blood and oxygen to the heart, according to research presented March 25 at the American College of Cardiology's 61st Annual Scientific Session. The Scientific Session, the premier cardiovascular medical meeting, brings cardiovascular professionals together to further advances in the field. Read the Full Story
ScienceDaily (Mar. 26, 2012) —
Getting too little sleep -- or even too much -- appears to spell trouble for the heart. New data reveal that adults who get less than six hours of sleep a night are at significantly greater risk of stroke, heart attack and congestive heart failure. Even those who reportedly sleep more than eight hours a night have a higher prevalence of heart problems, namely chest pain (angina) and coronary artery disease, a narrowing of the blood vessels that supply blood and oxygen to the heart, according to research presented March 25 at the American College of Cardiology's 61st Annual Scientific Session. The Scientific Session, the premier cardiovascular medical meeting, brings cardiovascular professionals together to further advances in the field. Read the Full Story
Good Foot Care is Essential For Diabetics
March 13, 2012
Good foot care is crucial for a diabetic because the disease affects the entire body, and this includes nerves and circulation to the feet. Experts warn that poor foot care in diabetics has serious health problems, like loss of foot or leg amputation, reports Sade Oguntola. Our feet are our foundation, and it is important to take good care of them. But good foot care is even more crucial for a diabetic. Diabetes isn’t just a blood sugar problem; the disease affects the entire body, and this includes nerves and blood circulation to the feet. Click here to read the full story: http://tribune.com.ng/index.php/your-health/37482-why-regular-foot-checks-are-vital-for-diabetics Read the Full Story
March 13, 2012
Good foot care is crucial for a diabetic because the disease affects the entire body, and this includes nerves and circulation to the feet. Experts warn that poor foot care in diabetics has serious health problems, like loss of foot or leg amputation, reports Sade Oguntola. Our feet are our foundation, and it is important to take good care of them. But good foot care is even more crucial for a diabetic. Diabetes isn’t just a blood sugar problem; the disease affects the entire body, and this includes nerves and blood circulation to the feet. Click here to read the full story: http://tribune.com.ng/index.php/your-health/37482-why-regular-foot-checks-are-vital-for-diabetics Read the Full Story
Who Needs a Gym?
Wednesday, 17 August 2011 19:16
Last Updated on Tuesday, 18 October 2011 05:00
By Dr. Goo; PUBLISHED: October 17, 2011
Many people go to the gym to work out. We encourage people to go to the gym as well, but you can also workout for free using the city parks and paths as your workout facility. Most cities have parks and recreation areas that can not only keep you in shape but help you gain muscle mass and positively increase blood and heart flow.